I simply cannot keep this to myself. Usually, on M/W/F, I make a green monster smoothie for lunch, adding spinach, banana, protein powder, and milk. I’m normally pressed for time since I teach a lunchtime class, and a smoothie can …
One of the challenges for this week’s Elf 4 Health program is to eat 3 servings of vegetables before 2 p.m. Even more of a challenge, could we do it for breakfast instead of lunch (optional). I say…absolutely! I’ve grown …
Hey. How’s your Thursday going? Are you rockin’ it, or just waiting patiently for the weekend? Doing a little bit of both over here in Ctown… It’s been two solid weeks now since I’ve had the palate expander installed (ha! …
Smoothies are usually my go-to snack/meal-on-the-go/breakfast of choice in the summer. There’s nothing like a cool, soothing smoothie packed with veggies or fruit on a warm summer day. Lately, I’ve been drinking smoothies every day — in the middle of …
Remember the yummy blueberry smoothie-in-a-bowl? I recreated the mix using fresh blackberries from the Farmer’s Market! Blackberry smoothie 🙂 The morning began with a rather large pick-up from the Chestertown Farmer’s Market! peach honey, coconut granola, blackberries, 3 packs of …
Hi! Good to see you. Did you miss me? I always miss you. I’ve been a whirlwind of activity (or, as Shane likes to call it “in superwoman mode”), and have tons to share with you! Stay tuned for posts …
I have the tastiest Friday treat for you! Â Blueberry smoothie Blueberries are so hott right now. Haven’t you heard? Summer is all about sunshine, sundresses, sandals, and smoothies. I love that summer is here! My smoothies are very simple – …
It’s strawberry season. Haven’t you heard? In honor of my favorite fruit, I’d like to introduce you to this lovely little treat, whipped up by yours truly! Strawberry Smoothie  Oh, strawberries, you make me melt with your sweet and delicious …
Have you tried a green monster yet? Started by Angela of Oh She Glows, a green monster is a drink concoction that includes spinach or kale. The simplest and most common includes spinach, milk, yogurt, and banana. The spinach turns …
Ever heard of/tried kefir? A cultured milk product (made by fermentation), kefir is enzyme-rich and filled with protein and B vitamins. Kefir contains major strains of friendly bacteria, and helps promote a healthy digestive system in your body. We got …