For the month of August, I’m hosting a fun SQUAT challenge. Join the facebook group for reminders to squat and daily motivation! Here’s how it works: 1) Each day, refer to the guide below to determine the type of squat …
People who come to classes with me know one thing: if I giggle at the beginning of class, it means we’re either doing tons of push-ups or tons of squats/booty work. I love sharing my joy for bodyweight exercises with students. …
I love a good fitness challenge. I participated in the 100 push-ups challenge in 2011 (just for fun…my initial test was 5 push-ups. Now, I do at least 30 twice a week in my PiYo classes. How strong I’ve been able to get!!), …