strength training Archives -

Fit Friday #16: Spotlight on BBG

By fitwithaundra Posted on June 23, 2017 Posted in Fit Friday, Fitness, Online Challenge No Comments Tagged with BBG, Fit Friday, fitness, strength training

Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? Email me at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. For …

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Why I Strength Train

By fitwithaundra Posted on November 10, 2011 Posted in Uncategorized No Comments Tagged with fitness, lifting, strength training, toning

This summer, I got into a great strength training routine, 2-3 times a week. I loved every moment of it. Strength training makes me feel…strong. With fall travel (my position requires travel 6-8 weeks out of the year), I’ve been …

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Tag: strength training

Fit Friday #16: Spotlight on BBG

Why I Strength Train