A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Read previous Motivation Monday posts. …
Happy Friday! One of the things I hear most often from students is they work so hard during the week to stay active and eat well, and then the weekend hits. Weekend! Freedom! No rules! Eat all the things! And …
Fitness Friday #18: 5 Tips for a Healthier Weekend Read more »
I love nothing more than spending Sunday afternoon or evening prepping food for the week. The thought of setting myself up for success during the week makes me feel all warm and fuzzy. During the winter, I’ll typically shop for …
Hello lovelies! I hope you’re rockin’ this week. Can you believe February is almost over? Yesterday, I posted this on twitter: Mondays have the reputation of being humdrum and no fun. It’s proof that the weekend is over, and life …