It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that I’m about 50% through with my first 1:1 meetings with my students. For my job with MBRT, I’m tasked with …
Coffee Talk #151: 5 Tips when you feel overwhelmed Read more »
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Do you …
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Have you …
Fit Friday #9: Tips for Joining Group Fitness Classes Read more »
I’ve been teaching group fitness classes for nearly 8 years. In all of my time as an instructor, I’ve heard every. single. excuse. for people not getting to classes and enjoying the fabulous environment of a group exercise class. I …
You’re a busy person. I totally get that! You want to include a workout session in your day, but can’t get into the early morning person thing and have too many commitments after work to be an evening workout person. …
As a fitness instructor, I can forget what it’s like to join a new fitness class. It can be a hard decision to put yourself out there! During my recent travels to Colorado for work, I had the opportunity to …
Fitness Friday #39: 5 Tips for Joining a Fitness Class Read more »
Happy Friday! One of the things I hear most often from students is they work so hard during the week to stay active and eat well, and then the weekend hits. Weekend! Freedom! No rules! Eat all the things! And …
Fitness Friday #18: 5 Tips for a Healthier Weekend Read more »
I got engaged less than 2 months ago. Johnny proposed in Yellowstone National Park on our 1-year dating anniversary (read the full romantic story). Until about a year and a half ago, I never considered getting married. I think it boils …
1. Plants want to survive. Plants want to be tested. They need to push from their seeds, fight the other ‘weeds’ that could beat them for space, survive the wind and rain, and grow. They want to do this! Don’t …