Fitness Friday #33: The Speedy Mile
Sometimes, I run. I’m a planner, so I like to know when I’m running, how long I have to run, and where I’m running. But this fall, I haven’t planned any races (wedding is the big focus for now). So, I …
Tag: training
Fitness Friday #31: Be Consistent
My top fitness and wellness tip? Be consistent. One of the great things about this tip is that it can be different from person to person. Being consistent might include: Drinking 8 cups of water a day Working out …
Fitness Friday #30: So Like, what do you eat?
As a fitness instructor, I get asked this question all the time. Let’s get real: I eat. I eat a lot. I workout a lot. I need to fuel my body. I’m super lucky to marry a man who not …
Fitness Friday #19: 5 Favorite Foam Roller Techniques
Have you ever tried using a foam roller? As an active individual, I am constantly looking for ways to relieve my muscles between workouts and teaching classes. Food recovery is great, but sometimes I like to directly target those tight …
Fitness Friday #19: 5 Favorite Foam Roller Techniques Read more »
Fitness Friday #11: Favorite Recovery Tools
Between teaching 8 fitness classes, adding my own yoga practice and running to the mix, there’s a lot of movement in the course of a week. I joke that I have a cycle of teach-train-recover, repeat. Regardless of the amount …