My Practice this Week
Oftentimes, when I tell people how many classes I teach a week (10, but who is counting), they’ll say wow, that’s great to get to workout all the time! Well…not so much. When I instruct a class, it’s not my workout. I …
Tag: workout
Favorite Post-Workout Fuel
Since I’m en route to a fitness convention, I thought it would be fun to share some of my favorite post-workout treats with you! Treat 1: Cheese and fruit I love the combination of fruit and cheese. It’s great for …