It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together this week, I’d tell you that I got to celebrate with some of my Next Generation Scholars students. Last spring, they got to participate in …
Grab your coffee and let’s have a chat. Last week, at my yoga studio on Kent Island (Foundations – come join us!), we started having a discussion about yoga and nutrition. As someone who has been in the fitness world …
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Have you …
I used to call this ‘before & after’ but I’m learning to shift my language to ‘then & now.’ There isn’t really an ‘after’ when it comes to fitness and wellness, because you’re always changing and expanding your knowledge and …
I was helping a couple of people find balance in tripod this week, and one of them mentioned to me that it would be SO helpful to have a tutorial of HOW to get into a headstand from a beginner’s perspective. …
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. If we were having coffee together today, I’d tell you that I had the …
I love that my yoga practice has deepened over the past year. I’m attending regular hot yoga classes, trying new types of yoga classes (aerial yoga is next!!!), and most importantly, I’ve been practicing on my own each day. Some …
Recently, I had an opportunity to take my second yoga workshop with Kathryn Budig! My friend Angela joined me for an adventure to D.C. for a ‘Kick Up Your Feet’ workshop! The first time around, I took an adventure to …
Fitness Friday #52: Yoga Workshop with Kathryn Budig Read more »
Oftentimes, when I tell people how many classes I teach a week (10, but who is counting), they’ll say wow, that’s great to get to workout all the time! Well…not so much. When I instruct a class, it’s not my workout. I …
This week, as part of my Pro Tip series on the facebook page, I shared a how-to video on a basic yoga form, the chaturanga. The chaturanga is the one move I recommend to all clients who are looking to …